Sleep Calculator
Optimize your sleep cycles for better rest
What time do you want to wake up?
We'll calculate the best times to go to bed based on sleep cycles
:
Time to fall asleep
min
Sleep Tips
- It takes about 15 minutes to fall asleep
- Aim for 5-6 complete sleep cycles (7.5-9 hours)
- Keep a consistent sleep schedule
- Avoid screens 1 hour before bedtime
- Create a cool, dark sleeping environment